Weigh In record (no journal entry) for 30 November 2010
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1548 kcal
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Fat: 47.11g | Prot: 74.11g | Carb: 231.15g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Whataburger Jr.. Dinner: chicken soup. more...
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losing 0.3 lb a week
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charity.munoz's weight history
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