Weigh In record (no journal entry) for 16 November 2010
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187.8 lb
Lost so far: 24.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1603 kcal
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Fat: 76.18g | Prot: 61.48g | Carb: 167.60g.
Breakfast: Cold Pressed Flax Seed Oil, French Vanilla Cafe, Crunchy Granola Bars - Oats and Honey. Lunch: Baby Ruth Bar, White Cheddar Cheese Popcorn, Tuna Sandwich (Kid's). Dinner: Whataburger. more...
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losing 2.8 lb a week
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charity.munoz's weight history
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