Weigh In record (no journal entry) for 30 April 2021
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269.2 lb
Lost so far: 45.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1005 kcal
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Fat: 37.89g | Prot: 74.29g | Carb: 111.95g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Great Value Oven Roasted Turkey Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Hellmann's Real Mayonnaise, Reese's Puffs Treats. Dinner: Bananas, Equate Isolate Whey Protein Supplement - Chocolate. more...
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losing 11.9 lb a week
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