Weigh In record (no journal entry) for 14 November 2010
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187.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1469 kcal
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Fat: 47.93g | Prot: 59.29g | Carb: 207.24g.
Breakfast: White Bread, Cold Pressed Flax Seed Oil, French Vanilla Cafe, Sugar Free Strawberry Preserves with Fiber, Egg. Lunch: Avocados, Tortilla Strips, Pickles, Hamburger on Bun. Dinner: Cola Soft Drink, 6" Sweet Onion Chicken Teriyaki. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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