Weigh In record (no journal entry) for 13 November 2010
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187.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1690 kcal
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Fat: 54.86g | Prot: 66.23g | Carb: 202.03g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: White Bread, Pinto Beans (Mature Seeds, Canned), Spanish Rice, Potato Salad, Chicken Thigh (Skin Not Eaten). Dinner: Restaurant Style Tortilla Strips, Chicken Thigh (Skin Not Eaten), Potato Salad, White Bread, Pinto Beans (Mature Seeds, Canned), Spanish Rice. Snacks/Other: Margarita. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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