Weigh In record (no journal entry) for 12 November 2010
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1664 kcal
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Fat: 69.38g | Prot: 65.76g | Carb: 206.22g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Breaded Ground Beef or Patty, Apple Sauce, 100% Whole Wheat Roll (Home Recipe or Bakery). Dinner: Beef Fajitas Meal Kit, Refried Beans with Cheese, French Vanilla Cafe, Restaurant Style Tortilla Strips, Avocados. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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