Weigh In record (no journal entry) for 08 November 2010
|
189.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1488 kcal
|
Fat: 58.93g | Prot: 53.20g | Carb: 207.04g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Mixed Fruit, Sliced Ham (Extra Lean), Whole Wheat Bread, Mixed Salad Greens. Dinner: Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe, Beef or Meat Gravy, Onions, Roasted Potato, Shoulder Pork Roast. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
|
|
2306 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|