charity.munoz's Journal, 07 November 2010

189.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 39.87g | Prot: 64.46g | Carb: 187.76g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: White Bread, Zuppa Toscana. Dinner: Hotdog. Snacks/Other: Chocolate Cake (Without Frosting), Grapefruit (Pink and Red). more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...