Weigh In record (no journal entry) for 17 October 2010
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1585 kcal
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Fat: 45.76g | Prot: 85.88g | Carb: 207.39g.
Breakfast: Fiber Gummies, pure protien shake, Organic Flaxseed Oil. Lunch: White Bolillo Rolls, Menudito Menudo. Dinner: Whataburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Oranges. more...
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losing 3.3 lb a week
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charity.munoz's weight history
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