Weigh In record (no journal entry) for 10 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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419 kcal
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Fat: 13.72g | Prot: 6.08g | Carb: 70.10g.
Breakfast: Pancake Syrup (Reduced Calorie), Plain Pancakes, Cold Pressed Flax Seed Oil. more...
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gaining 5.6 lb a week
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charity.munoz's weight history
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