Weigh In record (no journal entry) for 08 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1615 kcal
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Fat: 65.00g | Prot: 60.00g | Carb: 203.00g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Chocolate Chip Cookies, 6" Turkey Breast and Ham. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Adventure Bar. more...
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steady weight
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charity.munoz's weight history
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