Weigh In record (no journal entry) for 07 October 2010
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1254 kcal
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Fat: 48.88g | Prot: 49.96g | Carb: 166.64g.
Breakfast: Grapefruit (Pink and Red), Chewy Bars - Oats & Peanut Butter. Lunch: Oranges, Corn, Chili Con Carne, Hotdog. Dinner: Chicken Thigh, Green String Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved), Butter. more...
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losing 9.8 lb a week
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charity.munoz's weight history
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