Weigh In record (no journal entry) for 05 October 2010
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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631 kcal
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Fat: 22.91g | Prot: 23.74g | Carb: 89.79g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Whole Wheat Roll, Cooked Green Peas (Canned), Carrots, Extra Lean Ground Beef, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 5.6 lb a week
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charity.munoz's weight history
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