Weigh In record (no journal entry) for 04 October 2010
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1368 kcal
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Fat: 45.14g | Prot: 78.53g | Carb: 175.05g.
Breakfast: pure protien shake, Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Grapefruit (Pink and Red), Breaded Ground Beef or Patty, Whole Wheat Roll. Dinner: Almonds, Whole Wheat Roll, Green Snap Beans, Marshmallows, Sweetpotato, Tilapia (Fish). more...
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gaining 2.1 lb a week
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