Weigh In record (no journal entry) for 02 October 2010
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1794 kcal
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Fat: 73.80g | Prot: 63.22g | Carb: 219.70g.
Breakfast: 39% Vegetable Oil Spread, White Bread, Egg, Black Cherry Plumcots, Fiber Gummies, Cold Pressed Flax Seed Oil, French Vanilla Cafe. Lunch: Fideo Fino Vermicelli, Italian Sausage. Dinner: Barbeque Sauce (Low Sodium, Canned), Hamburger Bun, Beef Brisket, Potato Salad, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Milk Chocolate Bar. more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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