charity.munoz's Journal, 28 September 2010

195.8 lb Lost so far: 16.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 52.25g | Prot: 41.08g | Carb: 171.86g.   Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Potato French Fries, Oranges, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chewy Bars - Oats & Chocolate, Homestyle Bakes - Creamy Cheesy Chicken Alfredo. more...

3011 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...