Weigh In record (no journal entry) for 27 September 2010
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1610 kcal
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Fat: 64.04g | Prot: 55.19g | Carb: 217.69g.
Breakfast: Grapefruit (Pink and Red), Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Tuna Salad on Wheat Sandwich, Oranges, Coleslaw. Dinner: Original Oven Roasted Flavored Sliced Almonds, Fat Free Zesty Italian Dressing, 50/50 Mix, Homestyle Bakes - Creamy Cheesy Chicken Alfredo, Sweet Mashed Potatoes. Snacks/Other: Almonds. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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charity.munoz's weight history
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