charity.munoz's Journal, 22 September 2010

197.2 lb Lost so far: 14.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 55.04g | Prot: 47.59g | Carb: 191.62g.   Breakfast: Grapefruit (Pink and Red), Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: French Fries (Small), Whataburger Jr.. Dinner: French Loaf Bread, Chicken Lasagna (Family Size). more...

2508 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...