Weigh In record (no journal entry) for 20 September 2010
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1536 kcal
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Fat: 60.32g | Prot: 105.84g | Carb: 181.72g.
Breakfast: Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Oranges, Hamburger or Hotdog Rolls, Chicken Burgers. Dinner: Cucumber Pickles (Bread and Butter Pickles). Snacks/Other: Peanut Clusters, French Vanilla Cafe, Chewy Bars - Oats & Peanut Butter. more...
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gaining 0.5 lb a week
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