Weigh In record (no journal entry) for 17 September 2010
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1504 kcal
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Fat: 53.69g | Prot: 48.09g | Carb: 223.32g.
Breakfast: Fiber Gummies, French Vanilla Cafe. Lunch: Chicken Gravy (Canned), Wheat Dinner Rolls, Green Peas, Chicken Breast Meat (Broilers or Fryers), Egg Noodles (Enriched, Cooked), Glazed Carrots. Dinner: Fat Free Chocolate Pudding (Canned), Whataburger Jr.. Snacks/Other: Bar-B-Q Corn Chips. more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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