charity.munoz's Journal, 12 September 2010

198.2 lb Lost so far: 13.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 64.31g | Prot: 82.76g | Carb: 148.81g.   Breakfast: Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe, Pure Protein Shake - Banana Cream. Lunch: Coleslaw, Pork Backribs, Green Snap Beans, Honey BBQ Sauce. Dinner: 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Grapefruit (Pink and Red). more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...