Weigh In record (no journal entry) for 09 September 2010
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1668 kcal
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Fat: 45.61g | Prot: 77.45g | Carb: 260.46g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Grapefruit (Pink and Red), Cold Pressed Flax Seed Oil, Fiber Gummies, French Vanilla Cafe. Lunch: Baked Beans, Oranges, Pickles, Lettuce, Tomatoes, Whole Wheat Bread, Honey Ham. Dinner: 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Peanut Clusters. more...
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losing 4.2 lb a week
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charity.munoz's weight history
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