Weigh In record (no journal entry) for 06 September 2010
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1579 kcal
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Fat: 60.55g | Prot: 58.14g | Carb: 210.70g.
Breakfast: Organic Ground Flaxseed, Organic Flaxseed Oil, Cold Pressed Flax Seed Oil, Frosted Mini-Wheats, 2% Fat Milk, Fiber Gummies, French Vanilla Cafe. Lunch: Milk Chocolate Candies, Hamburger with Tomato and/or Catsup on Bun. Dinner: 100% White Corn Bite Size Tortilla Chips, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Peanut Clusters. more...
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gaining 1.8 lb a week
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