charity.munoz's Journal, 04 September 2010

200.1 lb Lost so far: 11.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 38.93g | Prot: 33.88g | Carb: 162.51g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Whataburger Jr.. Snacks/Other: Oil Popped White Popcorn, Grapefruit (Pink and Red), Hamburger. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...