Weigh In record (no journal entry) for 01 September 2010
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1343 kcal
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Fat: 38.06g | Prot: 42.41g | Carb: 216.31g.
Breakfast: Grapefruit (Pink and Red), French Vanilla Cafe. Lunch: Saltine Crackers, Spanish Rice, Mixed Salad Greens. Dinner: Grapefruit (Pink and Red), White Bread, Mayonnaise (Low Calorie), Black Forest Ham Slices. Snacks/Other: Chocolate Puddings (Fat Free), Snickers Bar. more...
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gaining 9.8 lb a week
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