Weigh In record (no journal entry) for 13 January 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1317 kcal
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Fat: 60.47g | Prot: 133.13g | Carb: 54.29g.
Breakfast: REV Milk, Nescafe Blend 43. Lunch: John West Tuna Chunks in Olive Oil, Lettuce. Dinner: Chicken Shashlik. Snacks/Other: Danone Greek Style Yoghurt Black Cherry, Cantaloupe (Rockmelon), USN Diet Whey Ultralean. more...
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losing 1.9 lb a week
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