Weigh In record (no journal entry) for 17 August 2010
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1412 kcal
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Fat: 33.91g | Prot: 80.30g | Carb: 222.71g.
Breakfast: Grapefruit (Pink and Red), Cold Pressed Flax Seed Oil, Cinnamon Raisin Bagels, fiber gummies, French Vanilla Cafe, Sugar Free Strawberry Preserves. Lunch: Grapefruit (Pink and Red), goulash. Dinner: Tropical Mixed Fruit, Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Fat Free Chocolate Pudding (Canned). more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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