Weigh In record (no journal entry) for 12 August 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1674 kcal
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Fat: 64.53g | Prot: 66.96g | Carb: 234.44g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk, French Vanilla Cafe, fiber gummies. Lunch: Light Mayonnaise, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Ham, Oranges. Dinner: Broiled or Baked Pork Chop, Beef or Meat Gravy, Mashed Potato (from Fresh), Zesty Italian Dressing & Marinade, Original Oven Roasted Flavored Sliced Almonds, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added. more...
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3192 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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