charity.munoz's Journal, 28 July 2010

212.0 lb Lost so far: 0.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 55.82g | Prot: 62.64g | Carb: 204.99g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Mixed Fruit in Black Cherry Gel, Beef Goulash. Dinner: Red Delicious Apple (Large), Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Ice Cream Bar, Banana Cream Pie Pudding Snack Pack. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...