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2300 10:30
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199.7 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2295 kcal
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Fat: 55.16g | Prot: 200.13g | Carb: 250.40g.
Breakfast: Sugar, English Sago Flour. Lunch: نادك زبدة طبيعية, العلالي معجون طماطم, Red Tomatoes, Veal Sirloin (Lean Only), الجوهرة رز أبيض (بسمتي). Dinner: Red Onions, خس روماني (طويل), Red Tomatoes, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, ندى حليب خالي اللاكتوز كامل الدسم, Peanut Butter & Co Smooth Operator, ISO TRIPLE ZERO Dreamy Vanilla, Banana. Snacks/Other: Hulled Sunflower Seeds. more...
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losing 9.3 lb a week
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