Weigh In record (no journal entry) for 30 April 2021
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121.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1840 kcal
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Fat: 60.90g | Prot: 113.85g | Carb: 217.70g.
Breakfast: Body & Fit Pro Bar, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Fulfil Chocolate Salted Caramel, Mirácoli Miracoli Picante, Carrefour Fusilli Spliterwten, Zespri Kiwi Gold. Dinner: Broodje Gezond, Tomatensoep met Balletjes. Snacks/Other: Nakd Salted Caramel, Aardbeien, Snickers Hi Protein, Monster Energy Ultra Red, Bear Fruit Rolls Mango. more...
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losing 1.5 lb a week
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