Weigh In record (no journal entry) for 30 April 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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3089 kcal
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Fat: 112.20g | Prot: 149.58g | Carb: 358.80g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rovagnati Prosciutto Crudo Snello, Pane Bianco. Dinner: Fratelli La Bufala Margherita DOP. more...
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gaining 29.3 lb a week
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