Weigh In record (no journal entry) for 30 April 2021
|
189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
2096 kcal
|
Fat: 117.30g | Prot: 111.52g | Carb: 141.39g.
Breakfast: Cucina Tiramisu, Pizza Salami, Lidl Grobe Bratwurst, Edeka Mini Cabanossi, Aldi Laugenstange, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Powerbar Protein+Fibre Raspberry Yoghurt. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|