Weigh In record (no journal entry) for 30 April 2021
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1225 kcal
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Fat: 46.97g | Prot: 112.20g | Carb: 93.33g.
Lunch: Aldi Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette. Dinner: Colruyt Wokschotel Gevogelte. Snacks/Other: Cacaopoeder (Ongezoet), Kaneel, Pure Via Stevia, Campina Magere Milde Kwark Naturel, Speculaaskruiden, Stevia Poeder, Amandelmeel, Mozzarella, Ei, Milka Paaseitje, Campina Magere Milde Kwark Naturel, Hazelnoten, Pure Via Stevia, Kaneel, Pit&Pit Hennepzaadpasta. more...
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losing 2.2 lb a week
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