Weigh In record (no journal entry) for 30 April 2021
|
248.7 lb
Lost so far: 31.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1105 kcal
|
Fat: 44.69g | Prot: 68.29g | Carb: 107.42g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Eierfrikassee, Salzkartoffeln. Dinner: Radieschensalat, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Aldi Seelachs-Filetspitzen, Aldi Kochschinken. Snacks/Other: Tee, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|