Weigh In record (no journal entry) for 12 January 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1725 kcal
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Fat: 73.68g | Prot: 124.37g | Carb: 161.34g.
Breakfast: Splenda No Calorie Sweetener, Bananas, Cream (Half & Half), Coffee, Egg. Lunch: Hellmann's Real Mayonnaise, Newman's Own Balsamic Vinegar, Cos or Romaine Lettuce, Tuna in Water (Canned). Dinner: Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Birds Eye Steamfresh Sugar Snap Peas, Roasted Salted Cashew Nuts, Apples, Think ThinkThin Bars - Brownie Crunch, Bananas, Cream (Half & Half), Snak Club Raw Almonds. more...
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gaining 1.5 lb a week
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