Weigh In record (no journal entry) for 06 February 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1436 kcal
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Fat: 41.83g | Prot: 80.43g | Carb: 143.26g.
Breakfast: Women's Optimal Vitamin Packets, Coffee (Brewed From Grounds), 100% Orange Juice, Toasted Multigrain Bread, All Natural Old Fashioned Smooth Peanut Butter, Egg White. Lunch: Sweet & Spicy Thai Beef Jerky, Spicy Thai Chicken Soup. Dinner: Green Tea Ice Cream, Cheese Enchiladas, Black Beans, select 55. Snacks/Other: Chocolate Peanut Butter, Bananas. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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