awaits ayub's Journal, 13 January 2014

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1060 kcal

Fat: 44.46g | Prot: 33.02g | Carb: 150.08g.   Breakfast: Plain Yogurt, Dunkin' Donuts Green Tea with Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Good Life Whole Wheat Roti. Snacks/Other: Bisquick Biscuit, Lay's Wavy Original Potato Chips, Pepsi Pepsi. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...