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Oke...
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173.1 lb
Lost so far: 82.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1392 kcal
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Fat: 48.60g | Prot: 72.78g | Carb: 154.85g.
Breakfast: Kruidvat Pro Dynamics Pure Whey Protein, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Raw Organic Food Lijnzaadolie, Raw Organic Food Pompoenpitten, Zonnatura Gebroken Lijnzaad, Zonnatura Tarwe Zemelen. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, Milner Slankie 20+ Jong Belegen. Dinner: Aldi Döner Kebab, C1000 Basis Gefrituurde Aardappelschijfjes. more...
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losing 10.8 lb a week
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