Weigh In record (no journal entry) for 12 January 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2014:
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1419 kcal
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Fat: 60.14g | Prot: 71.62g | Carb: 147.94g.
Breakfast: Fat Free Half and Half Cream, Sugar, V8 Splash Tropical Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Pear, Philadelphia Original Cream Cheese, Jam Preserves, Keebler Multi-Grain Club Crackers, Busseto Sweet Sopressata. Dinner: Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Isaac's Magpie. Snacks/Other: Chocolove Raspberries in 55% Dark Chocolate. more...
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1816 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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