Weigh In record (no journal entry) for 06 February 2011
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2803 kcal
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Fat: 66.25g | Prot: 121.19g | Carb: 361.87g.
Breakfast: Half Volle Melk, Boter Pro Activ, Bruin Brood, Gebakken Beenham. Lunch: Karnemelk, Goudse Kaas 48+, Bruin Brood, Boter Pro Activ. Dinner: White Table Wine, Kipfilet, Macaroni (Cooked). Snacks/Other: Melba Toast, Rijstwafel Bbq, Chicken Sensation. more...
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3162 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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