Weigh In record (no journal entry) for 05 February 2011
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2507 kcal
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Fat: 75.06g | Prot: 138.51g | Carb: 296.54g.
Breakfast: Gebakken Beenham, Boter Pro Activ, Half Volle Melk, Bruin Brood. Lunch: Tomatensap, Goudse Kaas 48+, Gebakken Beenham, Fried Egg, Bruin Brood. Dinner: Goudappel, Mashed Potato made with Milk (from Fresh), Chicory (Witloof), Red Table Wine. Snacks/Other: Sinaasappel. more...
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3269 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 1 hour, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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