Weigh In record (no journal entry) for 31 January 2011
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215.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2185 kcal
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Fat: 55.62g | Prot: 78.89g | Carb: 306.91g.
Breakfast: Raspberries, Tap Water, Cappuccino, Krentenbol. Lunch: Tap Water, Pindakaas, Boter Pro Activ, Half Volle Melk, Salami, Witte Bollen, Krentenbol. Dinner: Chicory (Witloof), Zoetstof, Italian Salad Dressing (Reduced Calorie), Maaltijdsalade Gegrilde Kipreepjes, Sauvignon Blanc Wine. Snacks/Other: Goedland, Vitamine Water (Framboos-Granaatappel), Sauvignon Blanc Wine. more...
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