awaits ayub's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

154.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2014:

1030 kcal

Fat: 16.10g | Prot: 33.50g | Carb: 203.08g. Breakfast: Plain Yogurt. Lunch: Friendly's Gold Peak Sweetened Green Tea. Dinner: Banana Mango Milkshake. Snacks/Other: Friendly's Gold Peak Sweetened Green Tea, McDonald's French Fries (Small). more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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awaits ayub's Journal, 12 January 2014

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