Weigh In record (no journal entry) for 12 January 2014
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178.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2296 kcal
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Fat: 73.27g | Prot: 98.67g | Carb: 320.09g.
Breakfast: Koffie met Melk. Lunch: Kalfs Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei. Dinner: Rabeko Choco Light, Materne Aardbeien Confituur, Delhaize Gehakte Steak, Weight Watchers Salami, Ganzenleverpaté (Gerookt uit Blik), Volkoren Brood. Snacks/Other: Delhaize Gehakte Steak, Aldi Light Kaas Belegen, Rabeko Choco Light, Bruine Boterham, Deluxe Mousse D'amour, Carrefour Confituur Aardbeien, Bruine Boterham, Kellogg's Special K Melkchocolade, Koffie met Melk, Lidl Yo Biscuits Bosvruchten Biscuits met Yoghurtglazuur, Koffie met Melk. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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