ManateeMermaid's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
184.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:
2165 kcal Fat: 91.52g | Prot: 112.79g | Carb: 215.15g.   Breakfast: Publix Red Seedless Grapes, Buffalo Wild Wings Boneless Wings. Lunch: Hillshire Farm Tuscan Style Herb Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza. more...
2260 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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