Weigh In record (no journal entry) for 29 April 2021
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206.8 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2021:
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423 kcal
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Fat: 20.44g | Prot: 39.97g | Carb: 18.91g.
Breakfast: IHOP Fried Eggs, Coffee, Bacon. Lunch: Butcher Box Filet Mignon. Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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