Weigh In record (no journal entry) for 28 April 2021
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1680 kcal
|
Fat: 48.71g | Prot: 112.89g | Carb: 194.05g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%. Lunch: Nixe Filetto di Salmone al Naturale, Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 70%, Myprotein Impact Whey Protein - Unflavored, Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|