Weigh In record (no journal entry) for 29 April 2021
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129.4 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1918 kcal
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Fat: 25.46g | Prot: 86.65g | Carb: 98.28g.
Lunch: Ciudad del Lago Atún en Trozos al Natural, Hellmann's Mayonesa Light, Huevo Frito sin Grasa, Paladini Jamón Crudo, Fargo Pan Mix Cereal. Dinner: Papa Cocida, Lentejas Cocidas, Tuco, Albóndigas de Carne. Snacks/Other: Gentech Whey Protein 7900, Vino Syrah. more...
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1664 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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