Weigh In record (no journal entry) for 12 January 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1325 kcal
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Fat: 90.76g | Prot: 62.95g | Carb: 26.71g.
Breakfast: Egg, Butter, Bob's Red Mill Almond Meal Flour. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Nestle Media Crema Table Cream, Red Table Wine, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Gouda Cheese, Cauliflower, Parmesan Cheese (Grated), Egg. Snacks/Other: Whiskey, Albertsons Heavy Whipping Cream. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 12 hours, Sitting - 12 hours. more...
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losing 2.1 lb a week
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